Yoga For a Headache is a gentle, healing yoga practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 25 min practice regularly.
Invite stress and toxins to flush away!
This practice invites you to bring a small towel, a pillow and a cup of water to the mat – if you have it.
Namaste
Nin x
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Website: https://www.ninyoga.uk/
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Nin recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
