Here at Active Essex, we are always trying to find new, fun and exciting ways to get moving and we know that physical activity is just as much about the fun factor as it is the health benefits. It’s a no-brainer that the more you enjoy an activity, the more likely you are to stick to it. That’s why we were extremely excited when we found out about Pickleball. Yes, that’s correct. Pickle. Ball.
Pickleball is a paddleball sport that combines elements of badminton, table tennis and tennis. The Angel Pickleball club, based in Basildon and the surrounding areas, is on a mission to get Essex residents to take part in the sport, and Active Essex are happy to lend a helping hand as part of our Find Your Active campaign.
The Angel Pickleball club is passionate about helping others in the community to find an accessible activity to help maintain physical and mental wellbeing. The sport is suitable for adults of all ages – from 20 to 80! Kevin Miller, club Treasurer, describes it as: “A sport which can be played by all ages, male and female, with all abilities catered to, whether you are an experienced racket sport player or not.”
The sport is quickly growing in popularity around the world. It’s played on a badminton size court, with a net two inches shorter than a tennis net. The paddles used are slightly larger than those of a ping-pong game, and the sport can be played in singles or doubles. Not only is the sport the perfect way to improve hand-eye coordination; it’s a great way to keep moving no matter your ability, as games at the Angel Pickleball club can be adapted to suit you. Playing in closer proximity to other players brings a fun, social quality to the game that may be lost with some other racket sports.
Sport and activity is a great way to tackle loneliness in the community. Kevin wants to stress that this game is perfect for older residents, looking to keep moving and make new connections. He said: “This social sport is an opportunity for the slightly older generation to improve their overall fitness, both physically and mentally, by getting out and getting involved.”
First starting out at Basildon Sporting Village, with a bit of help and funding, the club will be expanding in the new year into the Laindon Community Centre and Danbury Sports Club. The Angel Pickleball club have also been showcasing the sport to other local sports and community centres, to spread the word and encourage uptake in other local areas.
So, if you’re looking to improve your physical and mental wellbeing, meet new people and learn something new and exciting, Pickleball could be right up your street! You can find out more about the club by checking out their Facebook page. You can also find activities that suit you, your abilities and your lifestyle on our website, too! At Active Essex, we are committed to helping you find your active.
