@thisfitmum, otherwise known as Lisa, discovered a passion for health & fitness after being diagnosed with low thyroid and had subsequently gained a lot of weight. She became a Personal Trainer, Nutritionist and Life Coach.

Lisa is a mum of 2 and started offering free fitness, online and bootcamps over lockdown. In just a two bedroom flat, with no outdoor space, Lisa took to her living room to stream her workouts live which attracted the interest of ITV, BBC & Heart Radio.

Lisa continues to offer free fitness and has launched a Diet Coaching programme to support others to learn the fundamentals of diet & nutrition. She represents mental health charities, National Fitness Exhibits and of course THISGIRLCAN, always spreading the word and helping people to find their active.