All I want to do is share my passion with other and to connect with local instructors, other This Girl Can Essex ambassadors and other females who share a passion for feeling good in the skin they’re in!

I attended ballet, tap and modern classes when I was younger and found a love for moving to music; and as I grew older, I enjoyed attending the gym and started to embrace the changes in my body – I wanted to feel strong and energised. However, as an adult, I lost my way a little with being busy at work in retail and developed bad eating habits, which led to not being well.

It’s therefore, essential to me that I share the love that I’ve regained for my body and share the knowledge that I have learned and applied through various CPD events and qualifications, but most importantly, my own experiences.

Everyday is Day 1.
Always moving forward with learning from previous experiences.

Breath in through the nose and out through the mouth. Shoulders down, cheeks lifted!

Favourite Activity or Sport: Dance inspired Aerobics, Sculpt, SET & Step

Lindsey’s slogan: Bring your sense of fun! The Shimmy ‘n’ Groove Fitness ltd moto