Having a passion and a need to just walk (which became more of a need when I became a mum!) led to me starting a walking group in September 2017 –  we have been walking ever since! Now our group steps out three times a week (mornings and evenings) undertaking walks of varying distances from different locations. Exploring and enjoying the fresh air in our beautiful countryside, villages and towns.

I am a great believer of the benefits of walking with respects to mental and physical health. The social ‘chit-chat’ from being in a group is supportive, emphatic and we always laugh! Being an ambassador has helped me encourage others to join us.

My favourite activity to get moving: Walking! And I have been known to swim in the English sea a few times this year which was very exhilarating!

Alison’s words: Sing like no one is listening, Love like you’ve never been hurt, Dance like nobody’s watching, and live like it’s heaven on earth.