We all love a hula hoop, so get yourself one and join Sophie in a super fun session, starting with basics and developing your skills over 3 sessions. It never feels like your working out, when it is this much fun!
Meet Sophie who is coming to us from Spain. Sophie is one of the original Active Life Tutors who for over 9 years has brought a wealth of knowledge, experience and fun to the team. Sophie has delivered some crazy sessions over the years from Hula in the Park, on the Pier even in the Library to our regular 50+ sessions, Dance Fit, Yoga and a key member of the Trim & Train Team. At the moment Sophie is ‘Living the Dream’ with her family in Spain, but we do not let her rest and she continues to provide support for Trim & Train, developing the programme to an online virtual programme which is hugely successful and also providing videos for YouTube. We hope you enjoy her video.
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