Join Monika for some relax and breathe focus sessions. These sessions will work wonders in just 20 minutes and can be done first thing in the morning, at your desk during lunchtime or before you go to bed, to help you wind down.
Hello and welcome! I have designed these sessions for anyone who experiences stress or anxiety. Together we can focus and learn how to calm down, find stillness and relax in your day-to-day life.
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