Andy Stead – Safe Weights

Did you get some weights or resistance bands during the lockdown or perhaps over Christmas? Want to know the safe ways to use them and some exercise routines to do? Andy is here to do just that in his series of 3 videos.

Andy, instructor at Backside to Trackside, our Active Wellbeing Award winner 2021, will take you through step by step movements, showing you how to use them safely and help keep you active and get you strong, from home!