Find Your Active

Find Your Active celebrates the fact that everyone can enjoy the huge benefits of moving more - it's just about finding what is right for you. When it comes to getting active we know that finding the right activity greatly increases your chances of creating a new, sustainable, healthy habit.

So, whether it's getting out in the garden, a short walk, a social bike ride, some light stretching, a friendly game of football or a visit to your local leisure centre, the benefits of increasing daily movement will soon show, and have a really positive impact on your health and wellbeing.

Find Your Active shines a light on all of the different ways and opportunities to get moving around Essex, Southend and Thurrock. You may need support or encouragement to get active, which is why Find Your Active is encouraging every community to have an ambassador to champion movement and help you find the activity that is right for you. Explore more below.