We have noticed that whilst there are benefits to working from home, it can sometimes mean we stay seated for longer and are doing less physical activity. We know that to step away from the desk and to remain active helps stimulate the brain, making us more productive and is great for our mental and physical health.
To help you with this, we are holding various live workout sessions via Zoom throughout the week! The sessions for March currently take place on Monday morning, Monday afternoon and Wednesday afternoons, we have also thrown in two longer sessions this month too!
If you are interested in joining, please fill out the form below to receive an email with the joining links and to also be updated on future employee sessions. If you do not receive an email within an hour, please contact [email protected].
Please share with your colleagues to hep us keep Essex active!
