The Daily Mile (TDM) is a free and simple initiative that aims to increase the physical activity levels of school children to help them access the physical health, mental health and wellbeing benefits every day. Download our report into the impact of the Essex Daily Mile!
The Daily Mile is simple and free and gets children out of the classroom for fifteen minutes every day to run or jog, at their own pace, with their classmates, when the teacher chooses, making them fitter, healthier, and more able to concentrate in the classroom. There’s no teacher training, set up, tidy up, or equipment required and it’s fully inclusive; every child, whatever their circumstances, age or ability, succeeds at The Daily Mile!
We recently published a webinar all about the Daily Mile, and how to implement it, which you can access here.
Why should you implement The Daily Mile in your school?
Alongside our recently published report, we have produced a one page infographic, highlighting the benefits and impact The Daily Mile has on schools and their pupils.
It’s social, non-competitive and fun.
Children report feeling calmer after completing The Daily Mile
Promote positive attitudes to physical activity
Helps to improve fitness and achieve a healthy weight.
Improve concentration levels in class
Promotes positive peer-to-peer and teacher-child relationship
How to Sign Up to The Daily Mile?
If your school doesn’t currently participate in The Daily Mile, sign up using the link below to receive a welcome pack, 1:1 support and a chance to enter termly competitions! Once signed up, schools have the opportunity to receive free resources including maps, worksheets and stickers to complete the latest campaign.
Introducing The Daily Mile Destinations! An exciting campaign for your school to undertake which can inspire children, support teachers and promote school-based physical activity whilst improving children’s health and well-being. Developed in collaboration with teachers, the fun and engaging content links into the school curriculum and is an easy fit into all classrooms.
Aiming to achieve 100 days of The Daily Mile, classes strive to complete 3-5 days of The Daily Mile a week with each Daily Mile day moving you closer towards achieving a new destination sticker!
Each time your class reaches 1 of the 15 destinations around the world, use the fact sheet to learn about the country and add the sticker to your class passport, then away you go, off to the next destination on the map! Classes are free to start anywhere on the map. The choice is yours!
To take part in Daily Mile Destinations, please complete the form below by Friday 24th January.
You will receive FREE resources, including; Daily Mile Destinations Maps, passports, stickers and fact sheets. All schools that complete their Destinations Map will receive an achievement certificate!
Please be sure to tag our social media pages so we can see you taking part to be in with the chance to receive a prize!
Facebook: @ActiveEssex
X (Twitter): @ActiveEssex
Instagram: @findyouractive
Take a look at our infographic on the impact of The Daily Mile in Essex or download it here.
Country Parks team up with The Daily Mile
The Daily Mile is now featured in five Country Parks across the county. What better way to enjoy some quality family time than a walk in nature? Head to your local country park and complete the route using the handy maps below. Don’t forget to tag us in your pictures!
Looking to get your kids involved in your local junior parkrun? Junior parkrun is an inclusive, free, weekly event held every Sunday at 9am for children aged between 4 and 14 years old. The goal is to get children more active whether they run, jog, walk, or even skip the 2km distance!
What is The Daily Mile?
