Did you know, 3000 steps is roughly equivalent to…
- 25 minutes of dancing
- 30-40 minutes of walking
- 30 minutes of skipping
- 20 minutes of running
- 45 minutes of cleaning
- 25 minutes playing football
Don’t forget every step counts – that includes popping to the shop, walking to the bus stop, picking up the kids from school and even walking around your house. You’ll get to 3000 before you know it!